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  1. They have a tendency to focus on what other artists are doing and question why they are not doing the same. ​ This comparison leads to self-doubt and a feeling of inadequacy.

  2. They may believe that they need to conform to certain standards or create art that will sell in order to be successful. This pressure to meet external expectations can hinder their creativity and prevent them from expressing their true artistic vision.

  3. They may seek validation and praise from others, constantly worrying about whether their work will be noticed and appreciated. This external validation becomes a driving force, causing them to lose touch with their own artistic authenticity.

  4. They may fear that their work is not unique or original enough compared to what other artists are producing. This fear of being unoriginal can lead to a lack of confidence and a feeling of being stuck in their artistic development.

  5. They may not fully tap into their own emotions and personal experiences when creating art. By not connecting with their own feelings and inner self, they miss out on the opportunity to create art that is truly unique and reflective of their own perspective.

  6. They may not fully embrace their own individuality and the value of their own artistic voice. By constantly comparing themselves to others, they overlook the fact that their own perspective and style is what makes their art special and different from others.

  7. They may lack self-belief and have a fear of failure. Comparing themselves to others can reinforce their insecurities and make them feel like they will never measure up to the success or talent of other artists.

  8. They may not have a clear sense of their own artistic goals and purpose. Without a strong sense of direction, artists may feel lost and constantly compare themselves to others as a way to gauge their own progress and success. Overall, the act of comparing oneself to others can be detrimental to an artist's creativity, confidence, and overall artistic growth. It is important for artists to focus on their own unique journey and embrace their individuality in order to overcome this feeling of being stuck. ​

Updated: Apr 5, 2024




Creating content as an artist with ADHD can be a wonderful way to express yourself and connect with others who may be facing similar challenges. Here are some content ideas tailored for artists with ADHD:


  1. Hyperfocus Art Sessions: Showcase your ability to hyperfocus by recording or streaming live art sessions where you work on a piece from start to finish without interruption.


  1. Art Organization Tips: Share tips and tricks for organizing art supplies, managing project deadlines, and staying focused amidst distractions.


  1. Time Management Strategies: Create content discussing effective time management techniques specifically geared towards artists with ADHD. This can include techniques like time blocking, using timers, and breaking tasks into manageable chunks.


  1. Art and Mindfulness: Explore the intersection of art and mindfulness for individuals with ADHD. Share how art can serve as a form of meditation and help improve focus and attention.


  1. Interactive Art Challenges: Host art challenges that encourage spontaneity and creativity, which can be particularly engaging for individuals with ADHD. For example, create a challenge where participants have to complete a piece using only three colors or within a limited time frame.


  1. Art Therapy Workshops: Offer workshops or tutorials that focus on using art as a therapeutic outlet for managing ADHD symptoms. Teach techniques like doodling, coloring, or expressive painting.


  1. Artistic Routines: Share insights into your daily artistic routines, including how you structure your day, deal with distractions, and maintain motivation.


  1. ADHD Awareness Artwork: Create pieces that raise awareness about ADHD, challenge misconceptions, and promote acceptance and understanding.


  1. Collaborative Projects: Collaborate with other artists or ADHD advocates to create collaborative art pieces or campaigns that highlight the strengths and talents of individuals with ADHD.


  1. Live Q&A Sessions: Host live Q&A sessions where you discuss your experiences as an artist with ADHD, answer questions from viewers, and provide advice and encouragement.


By sharing your experiences, tips, and creative processes, you can not only inspire other artists with ADHD but also contribute to a greater understanding of ADHD in the artistic community.

Creating content as an artist with anxiety can be both therapeutic and fulfilling. Here are some content ideas tailored for artists dealing with anxiety:


  1. Art Therapy Series: Share your journey of using art as a therapeutic tool for managing anxiety. Discuss different techniques, mediums, and styles that have helped you cope.


  1. Anxiety Awareness Artwork: Create pieces that depict the experience of living with anxiety. Use your art to raise awareness, promote understanding, and reduce stigma surrounding mental health.


  1. Time-Lapse Videos: Record time-lapse videos of your artwork from start to finish. This not only showcases your artistic process but can also be soothing to watch, both for you and your audience.


  1. Mindfulness Art Sessions: Host live or recorded art sessions focusing on mindfulness techniques. Guide your viewers through calming exercises while creating art together.


  1. Art Journaling: Share your personal art journal pages where you express your thoughts, feelings, and experiences related to anxiety. This can inspire others to start their own art journals.


  1. Collaborative Projects: Collaborate with other artists or mental health advocates to create art pieces or campaigns addressing anxiety and mental wellness.


  1. Art Challenges: Start art challenges related to mental health themes. Encourage your followers to participate and share their creations using a specific hashtag.


  1. Art as Affirmations: Create art pieces incorporating positive affirmations or empowering quotes related to overcoming anxiety and building resilience.


  1. Behind-the-Scenes Content: Offer a glimpse into your studio space, art supplies, and daily routines. Show how you create a conducive environment for managing anxiety while being productive.


  1. Interactive Q&A Sessions: Host live Q&A sessions where you discuss how art has helped you cope with anxiety. Invite viewers to ask questions and share their own experiences.



Remember to prioritize self-care and set boundaries while creating content. Your well-being is paramount, and sharing authentically about your journey with anxiety can resonate deeply with your audience.

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© 2026 Rob Dorn

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