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  1. Comparing yourself to other artists can hinder your artistic growth and creativity. Embrace your uniqueness and focus on your own artistic journey.

  2. Don't question what you are doing or create art solely for the purpose of selling or seeking validation. ​ Stay true to yourself and create art that you genuinely want to make. ​

  3. Connect with your own feelings and emotions to create art that is truly meaningful and authentic. ​ Tap into your inner artist by embracing your spirit, soul, and inner child. ​

  4. Embrace your technical skills as an artist, but also incorporate your personal perspective and angle to create something unique and original.

  5. Remember that there are billions of people in the world, and somewhere out there are the people who will appreciate and love your art. Focus on creating for yourself and finding your own audience rather than trying to please everyone.


  1. They have a tendency to focus on what other artists are doing and question why they are not doing the same. ​ This comparison leads to self-doubt and a feeling of inadequacy.

  2. They may believe that they need to conform to certain standards or create art that will sell in order to be successful. This pressure to meet external expectations can hinder their creativity and prevent them from expressing their true artistic vision.

  3. They may seek validation and praise from others, constantly worrying about whether their work will be noticed and appreciated. This external validation becomes a driving force, causing them to lose touch with their own artistic authenticity.

  4. They may fear that their work is not unique or original enough compared to what other artists are producing. This fear of being unoriginal can lead to a lack of confidence and a feeling of being stuck in their artistic development.

  5. They may not fully tap into their own emotions and personal experiences when creating art. By not connecting with their own feelings and inner self, they miss out on the opportunity to create art that is truly unique and reflective of their own perspective.

  6. They may not fully embrace their own individuality and the value of their own artistic voice. By constantly comparing themselves to others, they overlook the fact that their own perspective and style is what makes their art special and different from others.

  7. They may lack self-belief and have a fear of failure. Comparing themselves to others can reinforce their insecurities and make them feel like they will never measure up to the success or talent of other artists.

  8. They may not have a clear sense of their own artistic goals and purpose. Without a strong sense of direction, artists may feel lost and constantly compare themselves to others as a way to gauge their own progress and success. Overall, the act of comparing oneself to others can be detrimental to an artist's creativity, confidence, and overall artistic growth. It is important for artists to focus on their own unique journey and embrace their individuality in order to overcome this feeling of being stuck. ​

Updated: Apr 5, 2024




Creating content as an artist with ADHD can be a wonderful way to express yourself and connect with others who may be facing similar challenges. Here are some content ideas tailored for artists with ADHD:


  1. Hyperfocus Art Sessions: Showcase your ability to hyperfocus by recording or streaming live art sessions where you work on a piece from start to finish without interruption.


  1. Art Organization Tips: Share tips and tricks for organizing art supplies, managing project deadlines, and staying focused amidst distractions.


  1. Time Management Strategies: Create content discussing effective time management techniques specifically geared towards artists with ADHD. This can include techniques like time blocking, using timers, and breaking tasks into manageable chunks.


  1. Art and Mindfulness: Explore the intersection of art and mindfulness for individuals with ADHD. Share how art can serve as a form of meditation and help improve focus and attention.


  1. Interactive Art Challenges: Host art challenges that encourage spontaneity and creativity, which can be particularly engaging for individuals with ADHD. For example, create a challenge where participants have to complete a piece using only three colors or within a limited time frame.


  1. Art Therapy Workshops: Offer workshops or tutorials that focus on using art as a therapeutic outlet for managing ADHD symptoms. Teach techniques like doodling, coloring, or expressive painting.


  1. Artistic Routines: Share insights into your daily artistic routines, including how you structure your day, deal with distractions, and maintain motivation.


  1. ADHD Awareness Artwork: Create pieces that raise awareness about ADHD, challenge misconceptions, and promote acceptance and understanding.


  1. Collaborative Projects: Collaborate with other artists or ADHD advocates to create collaborative art pieces or campaigns that highlight the strengths and talents of individuals with ADHD.


  1. Live Q&A Sessions: Host live Q&A sessions where you discuss your experiences as an artist with ADHD, answer questions from viewers, and provide advice and encouragement.


By sharing your experiences, tips, and creative processes, you can not only inspire other artists with ADHD but also contribute to a greater understanding of ADHD in the artistic community.

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© 2026 Rob Dorn

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